Let me start by saying that I have been researching vibration training and it's effects on the body for some time now. I initially started my research when I found a lump on my leg (a small hard fat deposit). This raised a lot of concern as I considered myself to be in exceptionally good shape. I eventually found out that it was a lipoma, which can be caused from toxins in the body. I discovered that vibration therapy was one of the best ways address this problem without surgery. Great, problem solved, right? Unfortunately when I saw how many options and different features, styles, functionality, prices people had when they wanted to buy one of these machines I almost resorted to go the surgery option. Lucky for you, I've done the research already and will share my findings along with were you can get these machines on sale.
When it comes to vibration treatment there are a host of benefits that one can expect apart from just fat loss. The impact on our entire lymphatic system is nothing short of remarkable. There is also a huge benefit to the body's joints and many people have even avoided knee surgery by using vibration exercise machines. Due to this amazing benefits of these machines many manufactures have jumped on the bandwagon and have decided to try make a quick buck.
The problem is that apart from poor build quality and inferior parts being used there can also be a health risk from not choosing the correct machine. So please don't just run out and buy vibration exercise machines without taking into consideration that the wrong machine could harm your health. If the vibration is under 20 hertz, it could harm the body this is evident with people involved with occupations like truck driving. So you need to make sure that you don't always go for the cheapest machine as there is a chance it might not work at the adequate hertz. One of the first machines to come onto the market was the powerplate which I must admit is the benchmark. Superior build quality, fully equipped and meets the safety standards. The major drawback here is the price, it's far more expensive that most of the other models.
I really had to buy vibration exercise machines so It was essential that I found one with the same quality as the Powerplate but without the price. I went around for about a month, testing various display models and even units at my local gym. I was desperate enough to test a few of the shockingly poor quality ones they sell on infomercials. Eventually just before I almost gave up and went to buy the powerplate I came across the crazy fit range of vibration exercise machines. These units are build with exceptional build quality and allows you adjust the hertz to ensure you are getting maximum benefit from your workout. I was also fortunate enough to find them at drastically reduced prices.
I hope this article was of benefit to you.
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